[Does boiled peanuts make you fat]_Fat_Obesity
Peanut is a kind of food we often eat, especially in the summer, boiled peanuts are a common cold dish, very suitable for wine, boiled peanuts have high nutritional value, but its relative is relatively high, soYou ca n’t eat too much when you eat. If you eat too much, it will also lead to the effect of fattening. You should pay attention to this aspect. Of course, eating some properly is not a problem.
Can boiled peanuts be fat after drinking water? Overeating boiled peanuts can make you fat, and eating in moderation also has the effect of weight loss.
Peanuts are high-content, high-protein, and high-protein foods that can increase satiety, which is commonly referred to as “more anti-hunger”. Many people will also feel the same. Just eat a little boiled peanuts and feel full.
According to authoritative research, the satiety caused by peanuts is 5 times that of other high blood sugar foods. After eating peanuts, the need for other foods can be relatively reduced, and the total body content can be reduced to achieve weight loss.
For example, if you eat a handful of boiled peanuts, you will not feel the drought within two and a half hours, but if you eat a piece of cake, you will feel a high temperature in less than half an hour.
Therefore, if the weight-loss person is worried that he cannot resist the temptation of food, overeating, and losing weight, he can resist the attack of obesity by eating an appropriate amount of boiled peanuts.
Method 1: Add the ingredients and peanuts to 1000 ml of cold water and cook together; 2, boil over medium heat and cook slowly over low heat; 3. add salt and cook for 10 minutes after 20 minutes;Zhongli for a while; 5, Sheng from the plate.
Of the two eating practices, cooking is best.
Boiled peanuts are the easiest and most scientific way to eat, it can preserve the nutritional ingredients intact, and the taste is very delicious.
Although the method is simple, there are still some tips for cooking.
As long as you master it, you can create a very delicious and pure taste of peanuts in a short time.
The key technique is: press the front end of the peanut lightly with your thumb and forefinger, and the peanut shell cracks into a small opening, so it won’t save time when cooking, and the flavor of the soup will easily go inside.
Ingredients: 2 kg of peanuts, 2 star anise, 2 spoons of salt, 1 piece of cinnamon.
Steps: 1. Wash the peanuts with water until there is no sediment. 2. Gently press the front of the peanut with your thumb and index finger to crack the peanut shell into a small opening.
3. Pour the processed peanuts into a pressure cooker; 4. Add water to it. The ratio of water to peanuts is 1: 1; 5. Put a piece of cinnamon and two star anise. If you like heavy flavor, you can put any spices in the house.Click it. If you like spicy, you can cook with a few dried peppers; 6. Add 4 spoons of salt, about 20 grams.
A pound of peanuts with 10 grams of salt is more suitable; 7. Stir the peanuts with a shovel to mix the salt and peanuts more evenly; 8. Cover and cook for 20 minutes. Do not open the lid immediately after cooking, and simmer for another half an hourOpen the lid again.
9, remove the peanuts, control the water, you can eat.
The rest continues to soak in the juice, the longer the flavor, the longer it tastes.