Recommended: healthy men’s health tea way
In many men’s lives, there are so many things that are essential: smoke, wine, cars, computers.
Obviously these are the killers of health hazards, but they are desperate to die, and they are worried about their loved ones.
It is not realistic to persuade them to learn to do massage and exercise. So, do you drink tea every day to protect your health. Is there such a leisure time?
Starting from the theory of Chinese medicine, I introduce some very simple health care methods to men who are covered by alcohol, nicotine and radiation all day long. The body still needs to take care of themselves.
Wine table men can try Gehua daily a small amount of drinking is good for the body, but once they drink high, it will cause great harm to the body, especially for the digestive tract, the liver damage is particularly serious, and in the long run, it will greatly increaseSuffering from the possibility of cirrhosis and unfortunate liver.
Experts recommend: The best way to protect the liver is to stop drinking, but if you are drunk, I recommend taking Gehua tea to drink.
Gehua is the flower of Pueraria. It has the effect of hangover. It can be used for hangover, and it is sold in hospitals and pharmacies.
Want to protect the liver in peacetime, you can try white chrysanthemum tea and medlar tea, white chrysanthemum and medlar have the effect of clearing the liver and protecting the liver.
The bergamot flowers and roses can soothe the liver and qi, and it is not bad to drink tea.
In addition, the wine table men must eat more fruits with high vitamin C content, such as oranges, oranges, etc., vitamin B can protect the digestive system, you can also add more, diet should pay attention to avoid eating big fish and big meat, these things are too greasy,It is easy to hurt the liver.
It is a fact that the old cigarettes in addition to the injury to the lungs cause cardiovascular disease to cause damage to the lungs. However, you may not know that harmful substances in cigarettes are absorbed by the blood, causing cardiovascular diseases such as coronary heart disease.blood pressure.
Of course, people who smoke will cough frequently because harmful substances in cigarettes contaminate the mouth and throat.
Therefore, the smoker men, or hurry to quit smoking.
Expert recommendation: to protect the throat, many people first think of the fat sea, in fact, the fat sea only has the role of throat, I recommend to everyone is Luo Han Guo, a table tennis-sized Luo Han Guo broken with a small hammer, alternatingEight equal parts, each one is considered to be the amount of tea a day, soaked in water until there is no taste.
The taste of Luo Han Guo is bitter and sweet, not very good, but it has a good effect of clearing throat and throat, which can be bought in general pharmacies, about three or four yuan.
Lily, radish soup, Chuanbei rock sugar steamed pear and ginkgo can stop cough and phlegm, is a good lung food, may wish to try.
The game madman does not neglect the “sitting seizure of the liver” every day, the man who is in front of the computer crazy clearance, and the car owners who drive continuously, there are cases of excessive use of the eyes, sedentary.
Don’t think that every day facing the computer, it hurts only the eyes. Chinese medicine has such a saying: “Long-term injury to the liver”, “long-sitting injury”, for such a man, I still have to tell an old saying: more exercise, more exercise.
Experts recommend: Whether it is watching a computer or driving a car is very expensive, so I recommend that people with longer eyes drink more chrysanthemum tea, tea.
You can also eat more carrots and vitamin A tablets to protect your vision and prevent eye diseases.
For the “sitting seizure of the liver”, the game madman and the driving family can refer to the health care recipes of the wine table men, usually eat more fruits with high vitamin C content.
In addition, sedentary people will especially gain weight and are prone to hyperlipidemia. These people need to take some teas that are accompanied by antihypertensive and lipid-lowering functions. Try Kudingcha, Cassia Tea, I believe there will be good.effect.
Tea, physique, how to sit in the seat?
Tea is subjected to different manufacturing processes for coolness and warmth.
Among the cool teas are Biluochun in green tea and Tieguanyin in green tea; neutral tea has oolong tea in green tea, Dahongpao; warm tea includes black tea and Pu’er tea.
According to Chinese medicine, people’s physique is hot and cold, and people with different physiques drink tea.
In general, people who are hot and dry should drink cool tea; those with cold constitution should drink warm tea.
Specifically, people who have smoking and drinking habits are more likely to get angry. They should drink cold tea; if they have weak stomach or weak constitution, they should drink neutral tea or warm tea.
Tips Modern urban men’s physique can not simply be divided into hot and cold, some people from the performance to see two physiques are both: body shape is more fat and easy to get angry, but eat something cold and diarrhea;Some human body shape is thin and obvious, the spleen and stomach are weak, but there is a heat.
This is because they often have bad habits such as smoking, drinking, staying up late, which leads to physical complications.
However, everyone’s physique will show the main symptoms, tea should be based on the main symptoms.
Green tea, black tea, is it his tea?
●Chrysanthemum Tea – Detoxification De-radiation Chrysanthemum tea made from white chrysanthemum and fine oolong tea is a must-have tea for office workers who are exposed to electronic pollution every day.
Because the white chrysanthemum in tea has the function of detoxification, it has the effect of resisting and eliminating the accumulation of heat and harmful chemical and radioactive substances in the body.
● Kuding tea and Pu’er tea – lowering blood fat due to the coldness, Kudingcha clears away heat and detoxifies, softens blood vessels, lowers blood fat. It is better than other teas. It is most suitable for people with high blood pressure and body fat and long-term health.
Pu’er tea also has the function of protecting cardiovascular health, and Pu’er tea is mild in nature and suitable for people with debilitating cold.
● Oolong tea – hangover and lose weight If he has a lot of entertainment, but also like to drink, then you need to prepare him oolong tea.
Oolong tea has a very good sobering effect: it prevents the body from becoming cold and reduces the deposition of alcohol and plasma in the body.In addition, oolong tea also has the effect of dissolving adults.
According to statistics, the old collection for 10 years can accommodate 300 ml of oolong tea, which is equivalent to 7 minutes of continuous skipping, and can be reduced by more than 2 kg per year.
Tips You can also choose tea for him based on some special circumstances in his work and life.
For example, he spends a lot of work during this time, using too much brain, you can choose oolong tea, green tea, jasmine tea to refresh your mind; after physical labor or exercise, you can choose oolong tea, black tea to quench your thirst and supplement; if this timeThe air pollution is very serious, then you can choose green tea to fight pollution; if he does not have time to exercise, you can choose oolong tea, green tea and flower tea to dissolve traces and burn calories.
Season, time, how to drink good physique?
The seasons are different in the four seasons, and the types of tea should be adjusted accordingly.
First of all, it is advisable to drink herbal tea in summer. The flower tea can exude a winter stagnation in the body to promote the body’s yang qi; promote green tea in summer, bitter cold in green tea, heat, cool off, detoxify, enhance gastrointestinal function, promote digestion, preventDiarrhea, skin ulcers, sputum infection, etc.; should drink green tea in autumn, green tea is not cold or hot, can completely eliminate the residual heat in the body, make people refreshed; winter should drink black tea, black tea is sweet and warm, rich in protein, there areMustnic function.
In addition, drinking tea has certain taboos and time.
The first time tea: Because the tea is contaminated by harmful substances such as pesticides during cultivation and processing, there is always a certain residue on the surface of the tea. Therefore, the first time the tea has a washing effect, it should be discarded.
Fasting: Drinking tea on an empty stomach can replace gastric juice and reduce digestive function, causing a bad amount of tea to enter the blood, causing dizziness, palpitation, weakness of hands and feet.
After a meal: Tea contains a lot of acid in the body. Residual acid can react with iron in food to produce new substances that are difficult to dissolve. Over time, the body is deficient in iron and even causes anemia.
You should drink tea one hour after the meal.
Fever: Tea contains theophylline, Chinese tea, has the effect of raising body temperature, fever patients drink tea is tantamount to “fire on the fire.”
Tips While changing the tea according to the season, you also need to consider the constitution.
People with debilitating physique, even in the summer, are not suitable for placing cool tea like Kudingcha.
Different teas have different bubble methods1.
Water: The temperature of water plays the most obvious and direct role in making tea.
The precious green tea with delicate bud leaves is water temperature of about 80 °C, flower tea, black tea, low-grade green tea with 100 ° C boiling water, oolong tea, Pu’er tea, and pressed tea with 100 ° C boiling water.
Dosage: green tea with 100 ml of water, 3 grams of tea is appropriate; black tea can be added to 5 grams or more, but the number of soaking water is added, can be repeatedly soaked in water; Tieguanyin, oolong tea, Taiwan’s alpine tea, normal teaThe amount of dry tea accounts for 1 / 3-1 / 2 of the capacity of the tea set (according to the tightness of the tea granules); Pu’er tea is similar to Tieguanyin, but raw tea should reduce the amount of tea.
Time: After soaking for 4-6 minutes, the tea is best.
As a result, 80% of caffeine and 60% of other soluble substances have been soaked.
After the tea is soaked, drink it in 30-60 minutes, otherwise the nutrients in the tea will become unstable.
Tips: It is advisable to use ceramic pots and cups for reconstituted tea. It is not advisable to use a thermos cup.
Because the tea leaves are kept in a thermos cup, the tea stays at a high temperature, and some of the aromatic oil in the tea leaves, which reduces the aroma; the leaching intake of acid and theophylline is too much, and the bitter taste is lost, so that some nutrients are also lost.
How to distinguish between new tea and Chencha “Drinking tea to be new, Benshan, drinking to Chen”, this is a long-term summary of people’s tea life.
So how do you identify new tea and Chen tea?
(1) Color: The color of green tea is green and green, and the tea is gray and yellowish green.
The black tea is very dark, and the tea is covered with some taupe.
(2) Taste: Chencha produces a volatile aldehyde substance or does not decompose water condensate due to oxidation of the ester substance in the tea. As a result, the effective component of the soluble water is reduced, thereby making the taste of the teaThe mellowness becomes weak; at the same time, as a result of the oxidation and deamination of amino acids in the tea leaves, the free radicals of the tea leaves become weaker and become “stagnant”.
(3) Aroma: Since the tea is oxidized, condensed and slowly volatilized by the aroma substances, the tea leaves become turbid by the fragrance.
Tips The aforementioned differences are for overlapping tea varieties.
Moreover, the storage conditions are good and the difference will be relatively small.
Even if there are some teas, the quality is reduced after storage, and drinking oolong tea to lose weight, it is another matter.